Once you join SpineStep, you’re paired with a personal, dedicated coach who ensures you move correctly, guides your program, and keeps you on track.
We closely assess your movement patterns, control, and stability — and where discomfort or limitations show up — to build your starting program.
Weekly video calls where your coach listens to your experience and how your body responds, talks through your exercise recordings, and adjusts your plan.
Your coach reviews your exercises as needed, providing timely feedback — especially early on — to ensure correct movement and safe form.
Lightweight check-ins and reminders help you stay engaged and on track between sessions — building habits that carry better movement into daily life.
You can reach out to your coach with questions between sessions and get guidance when you need it, with real support along the way.
A personalized program designed around your movement, ability, and progress.
Your program is designed around how you move — not a generic template.
Exercises and intensity are adjusted based on your movement, feedback, and progress.
Progress follows how your body responds, not a fixed schedule or assumptions.
Real change happens in everyday movement, not just during exercise.
Lasting improvement comes from how you move throughout the day — not just during workouts.
Your coach sets a clear weekly movement focus, reinforced through simple cues and brief check-ins.
Small, consistent habits build awareness and carry better movement into daily life over time.
Experienced movement practitioners trained in exercise science, postural training, and movement analysis, with a focus on:
*Doctor involvement is non-clinical and program-level. SpineStep does not provide medical diagnosis or treatment.
A guided program that combines evidence-based exercises, coaching, and habit-building for long-term back support.
Exercises are chosen using proven movement principles — selected, scaled, and progressed to match your ability and movement quality.
The program rebuilds deep core support first, then layers strength on top — because spinal support depends on coordination, not just strength.
You learn to recruit the right muscles at the right time, reducing unnecessary tension and improving how your body shares load.
A clear weekly focus and simple cues help carry better movement into daily life, where lasting change is built.
SpineStep turns good intentions into consistent action.
A simple daily and weekly plan removes guesswork. Gentle reminders and clear completion markers make it easy to stay organized and see progress.
Regular one-on-one sessions with your coach create real accountability. Knowing someone is reviewing your movement and progress helps you follow through.
Each completed session is tracked, turning daily effort into clear weekly and monthly progress that keeps motivation high
Brief cues, check-ins, and small focus points keep movement top of mind and help new habits form naturally between sessions.
Progress depends on consistency, but many members notice improved awareness and control early on—followed by strength, confidence, and longer-term relief over time.
That’s exactly who SpineStep is designed for. Exercises are selected and scaled based on your current ability, not a baseline level of fitness.
No. SpineStep is an educational movement and exercise program. It’s developed with medical and movement oversight, but it does not diagnose or treat medical conditions.
Yes. You’re paired with a dedicated movement coach who reviews your exercise recordings, meets with you weekly, and guides your progression step by step.
Many members join SpineStep after other approaches didn’t stick. The difference is ongoing guidance, correction, and accountability—so exercises are done correctly and habits actually form.
No. SpineStep is a guided program with real one-on-one coaching. Your exercises are reviewed, corrected, and adjusted weekly based on how you move—not a fixed video library.
